Box-Fit is the way boxers train without having to get hit! This is a challenging and exciting way to push your body a little harder. It is a great fat burning, cardio-vascular, strength, conditioning and toning exercise workout. Take to those pads or punch bags to increase your fitness levels and get rid of any pent-up tension of the day.There is nothing like pounding the heavy bag to clear the head! This is the ultimate training experience, especially when you have a limited amount of time.Box Fit is a unique concept, you'll be taught real Boxing techniques by an experienced instructor & have great fun letting off steam on the punch bags and focus mitts!